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Introductory / Evaluation Lesson -
This one hour private lesson will introduce you to the fundamentals of
Pilates exercise, evaluate your areas of strength & provide
suggestions for a Pilates program to fit your goals.
Solo lesson - A one hour private lesson tailored to your goals. This lesson may be done on either the Pilates equipment, mat or both.
Semi-private lesson - A one hour lesson with you & another client. This lesson may be done on either the Pilates equipment, mat or both.
Pilates Equipment Class
– This small group class utilizes the Pilates Reformer or Pole system
(otherwise known as the Cadillac). Using spring tension, the equipment
can enhance mat-work, increase strength & flexibility and promote
better spinal alignment. The classes will be limited to 3-4
participants. Reservation of a space in classes is required. New
clients should have a minimum of 3 Private Lessons prior to joining an
equipment class.
Pilates Mat Class
- This one hour class is conducted exclusively on the mat. Classes
consist of up to 10 clients and are leveled according to degree of
experience in the Pilates method.
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GROUP CLASS SCHEDULE: (call to reserve space)
Mat Classes:
Level 2: Wednesdays & Saturdays at 9am
Level 3:Fridays at 8am
Level 4:Wednesdays at 6:30pm
Equipment Classes:
Level 2:Tuesdays at 10am, Thursdays at 5:30pm, & Fridays at 10am
Level 3:Mondays at 10am& 7pm, Wednesdays at 7:30pm, Thursdays at 9am & 1:30pm, Fridays at 9am & Saturdays at 10am
Level 4: Mondays at 8pm, Thursdays at 6:30pm, Saturdays at 9am
Cancellation Policy
Cancellations with less than 24 hours notice and any missed appointments will be billed at the full fee.
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