M.O.V.E. with Intention
An Immersive Retreat for Women Navigating Menopause
I am so excited to announce the first Menopause & Movement Retreat coming in July 2026!
Join us for an immersive, empowering retreat designed to help you move through menopause with strength, clarity, and ease. Nestled in the foothills of western Maine's mountains, the historic Hillholm Estate offers the perfect blend of elegance, nature, and restorative comfort.
Over five transformative days, you'll explore the connection between movement, lifestyle, and mindset as you navigate the menopausal journey. Daily Pilates & Yoga sessions, guided conversations, nourishing food, and luxurious private accommodations create a holistic experience that supports body, mind, and spirit.
Your Invitation to Thrive Through Change
Menopause is a powerful transition and one you don't need to navigate alone. Together, we'll explore how movement, nutrition, nervous-system support, and intentional mindset can improve:
- Sleep quality
- Energy & vitality
- Stress levels
- Physical performance
- Symptom relief
You will leave with practical tools, a deeper understanding of your body, and renewed trust in yourself.
A Retreat for the Mind, Body & Soul.
What’s Included
- 5 nights & 5 days at the historic Hillholm Estate
- Daily Pilates & Yoga sessions to build strength, mobility, and grounding
- Empowering daily discussions on lifestyle, mindset, sleep, energy, and stress resilience
- 4 farm-to-table meals daily featuring fresh, sustainably sourced Maine ingredients
- Locally roasted coffee & curated tea selection available all day
- Evening gatherings in the Great Room with crafted cocktails, mocktails, wine, house-made shrubs & bitters
- Full access to wellness amenities: cedar barrel sauna, jacuzzi, clay tennis & pickleball court
- Nature access: hiking trails, Carrabassett River, secret valley swimming hole
- Outdoor fireplaces & stone firepit for stargazing
- 1 month of post-retreat text support
- Transportation to/from Portland airport
- Tips for Hillholm staff
- Dog friendly!
Retreat Raves
Kristin B
I've attended two Pilates retreats with Meghan and can't wait for the next. The trips were flawlessly organized, blending relaxation, exploration, and exceptional Pilates classes. Meghan takes care of everything, ensuring a perfect experience.
Barbara R
The week was perfectly organized with fun, food, wine, laughter and adventure. None of us wanted to leave and I know we will remember this experience fondly for the rest of our lives. Thank you Meghan for organizing an amazing trip!
Investment
- Single Occupancy: $3,490
Private room with en suite bath (First 4 registrants: King bed | Remaining: Queen bed)
Early Bird
Register by December 1st and receive a complimentary 30-minute follow-up coaching call.
Returning Guests
If you’ve joined one of my retreats before, enjoy $100 off your registration.
Move With Intention. Live With Ease.
Experience What's Possible When You Prioritize Yourself
Travel Details
Retreat Dates
Sunday, July 19 – Friday, July 24, 2026
The retreat begins with dinner on July 19 and concludes with brunch on July 24. You're welcome to arrive anytime on Sunday, July 19.
How to Get There
- Drive: Hillholm Estate is located approximately 9 hours from the Philadelphia area. Driving leaves you free to explore the region!
- Fly & Shuttle: Fly into Portland International Jetport (PWM). Plan to arrive by 12pm on July 19 and depart no earlier than 2pm on July 24. Shuttle service is included and takes approximately 2 hours door-to-door. Details of exact shuttle times will be provided as the retreat approaches.
What’s Not Included
- Airfare
- Beverages from the bar (cocktails, wine, mocktails)
- Wellness treatments such as massage
- Optional activities outside the retreat schedule
Travel insurance (strongly recommended)
Highly recommended. If the retreat is cancelled for any reason, only amounts paid to Pilates Body Center, Inc. are eligible for refund. Transportation and other expenses will not be reimbursed.
