Don’t Miss Out
Early Bird Pricing Ends April 15
One Day to Reset
A Micro Retreat for Women Who Are Ready to Trade "Busy" for "Balanced"
Is your to do list currently louder than your own intuition?
If you're managing a career, navigating the shifts of midlife, caring for kids or parents, or simply holding it all together for everyone else, finding an entire weekend for yourself can feel impossible. What if you could experience the deep restoration of a luxury retreat and still be home in time for dinner?
Welcome to Gather & Ground. On Sunday, June 7th, join us at The Fox Den in Exton for an immersive five hour micro retreat designed specifically for women who are ready to pause, reconnect, and return home with real tools for resilience.
This isn't a quick spa day. It is a curated curriculum for your nervous system: precision Pilates, evidence based mindfulness, contrast therapy, myofascial release, nourishing food, and nature. All guided by experts who specialize in helping women feel strong, calm, and grounded.
Your Invitation to Gather & Ground
This is for you if:
- Your usual "self care" has been reduced to scrolling your phone in the bath
- You're tired of feeling wired but exhausted at the same time
- You want to learn tools you can actually take home, not just a temporary escape
- You've been curious about contrast therapy or breathwork but haven't taken the leap
- You're craving connection with women who get what this season of life feels like
You don't need a full week away to feel like yourself again. Sometimes, five intentional hours is all it takes to remember what it feels like to breathe.
This Is What Showing Up for Yourself Looks Like.
Your Gather & Ground Experience
10:00 AM | Intentional Grounding A soft arrival with light refreshments and a guided opening circle to set your intention for the day.
10:30 AM | Pilates for Longevity Movement focused on core strength and bone health with Meghan Jackson, a teacher with 25 years of experience. This is an all levels session designed to leave you feeling strong and invigorated. No Pilates experience needed.
11:30 AM | The Mindfulness Pause Christina Gamez, MSN, RN, NC-BC, a Board Certified Nurse Coach with over 20 years of clinical experience, will guide you through evidence informed practices to quiet the mind and regulate the nervous system.
12:15 PM | Nourish A vibrant, healthy lunch catered by Glo Kitchen.
1:00 PM | The Restoration Circuit Move into small, intimate groups to rotate through three stations:
- The Contrast (Sauna & Cold Plunge): Guided by the team at The Fox Den, who specialize in introducing women to the benefits of heat and cold for inflammation and stress. It's a gentle, guided process designed to leave you feeling invigorated, not overwhelmed.
- The Trail: A mindful nature walk led by Christina to ground your senses on the grounds of the historic Cross Gables Estate.
- The Release: Myofascial Release led by Meghan, using massage balls to unbind physical tension in the body. You'll leave with the tools to make this practice part of your routine at home.
- 2:45 PM | Integration Final reflections, connection, and a curated "Grounding Gift" to take home.
Questions?
We've Got You.
How much Pilates experience do I need?
None! Meghan is a seasoned retreat leader who adapts every session for all levels. If you have restrictions or injuries, let her know in advance so you can discuss modifications.
What is mindfulness?
You're in good hands. Christina Gamez is a Board Certified Nurse Coach and founder of Health & Healing with Christina. With over 20 years of clinical experience, she integrates evidence informed practices to support nervous system regulation, resilience, and sustainable well being.
I'm nervous about contrast therapy!
If you've never tried contrast therapy, don't worry. The Fox Den specializes in introducing women to the incredible benefits of heat and cold for inflammation and stress. It's a gentle, guided process designed to leave you feeling invigorated, not overwhelmed.
What is MFR?
The myofascial release class uses small massage balls to target muscle tension, increase circulation, and improve joint mobility. Please let us know about any injuries in advance.
Come as You Are. Leave Remembering Who You Are.
Give Yourself Permission to Pause
Investment:
$333 per person Includes all sessions, lunch from Glo Kitchen, and a premium grounding gift bag.
Early Bird Special Register by April 15th and save $44. Early bird price: $289.
Event Details:
When: Sunday, June 7th, 10:00 AM to 3:00 PM
Where: The Fox Den — 701 Old Valley Road, Exton, PA 19341
