M.O.V.E. with Intention
An Immersive Retreat for Women Navigating Menopause
This is not a "bootcamp" or a clinical seminar. It is a five-day immersion in the Maine woods designed to recalibrate your nervous system and strengthen your body. You will move through a curated blend of expert movement and high-level education, all while being cared for in a luxury setting.
Over five transformative days, you'll explore the connection between movement, lifestyle, and mindset. Our expert-led sessions combine precision Pilates and restorative yoga with masterclasses on the science of vitality—from sleep architecture to nutrition and hormone balance. Each day flows between invigorating movement sessions that build strength and bone density, and restorative practices that calm your nervous system. Between sessions, nourishing meals, nature time, and community connection create the space for integration and renewal.
This is your opportunity to move with intention, reclaim your energy, and discover what's possible when you prioritize yourself. You'll leave with a personalized movement blueprint, practical tools for lasting change, and a nervous system that has finally hit the reset button.
Your Invitation to Thrive Through Change
Menopause is a powerful transition and one you don't need to navigate alone. This retreat is your invitation to move beyond simply "coping" and into truly "optimizing."
This is for you if:
- You've noticed your usual workouts aren't working anymore
- You're tired of waking up at 3:00 AM
- You feel like you've lost your "spark" and want to find it in a community of women who truly "get it"
- You're ready to stop managing symptoms and start optimizing your life
You don't have to figure this out alone. You don't have to accept that this is just "how it is." In this retreat, surrounded by women in the same season of life, you'll discover that vitality, strength, and joy are not only possible, they're waiting for you on the other side of this transition.
Your Transformation Awaits
What’s Included
- 5 nights & 5 days at the historic Hillholm Estate
- Daily Pilates & Yoga sessions to build strength, mobility, and grounding
- Empowering daily discussions on lifestyle, mindset, sleep, energy, and stress resilience
- 4 farm-to-table meals daily featuring fresh, sustainably sourced Maine ingredients
- Locally roasted coffee & curated tea selection available all day
- Evening gatherings in the Great Room with crafted cocktails, mocktails, wine, house-made shrubs & bitters
- Full access to wellness amenities: cedar barrel sauna, jacuzzi, clay tennis & pickleball court
- Nature access: hiking trails, Carrabassett River, secret valley swimming hole
- Outdoor fireplaces & stone firepit for stargazing
- 1 month of post-retreat text support
- Transportation to/from Portland airport
- Tips for Hillholm staff
- Dog friendly!
Retreat Raves
Kristin B
I've attended two Pilates retreats with Meghan and can't wait for the next. The trips were flawlessly organized, blending relaxation, exploration, and exceptional Pilates classes. Meghan takes care of everything, ensuring a perfect experience.
Barbara R
The week was perfectly organized with fun, food, wine, laughter and adventure. None of us wanted to leave and I know we will remember this experience fondly for the rest of our lives. Thank you Meghan for organizing an amazing trip!
The After Effect:
Your Reset Button
You won't just leave with memories. You'll leave transformed. Over the next month, you'll have dedicated text support to help you integrate what you've learned and bring your new habits home. But more importantly, you'll return to your life with something irreplaceable: a nervous system that has finally hit the reset button.
Imagine going home with:
- A personalized movement blueprint designed specifically for your body and your life
- The knowledge and confidence to nourish yourself through this transition
- A community of women who understand exactly what you're going through
- Proof, in your own body, that vitality is possible at any age
Strengthen Your Body.
Reclaim Your Life.
Experience What's Possible When You Prioritize Yourself
Investment & Travel Details
Investment:
Single Occupancy: $3,490
Private room with en suite bath (First 4 registrants: King bed | Remaining: Queen bed)
Returning Guests
If you’ve joined one of my retreats before, enjoy $100 off your registration.
Travel Details:
Retreat Dates
Sunday, July 19 – Friday, July 24, 2026
The retreat begins with dinner on July 19 and concludes with brunch on July 24. You're welcome to arrive anytime on Sunday, July 19.
How to Get There
- Drive: Hillholm Estate is located approximately 9 hours from the Philadelphia area. Driving leaves you free to explore the region!
- Fly & Shuttle: Fly into Portland International Jetport (PWM). Plan to arrive by 12pm on July 19 and depart no earlier than 2pm on July 24. Shuttle service is included and takes approximately 2 hours door-to-door. Details of exact shuttle times will be provided as the retreat approaches.
What’s Not Included
- Airfare
- Beverages from the bar (cocktails, wine, mocktails)
- Wellness treatments such as massage
- Optional activities outside the retreat schedule
Travel insurance (strongly recommended)
Highly recommended. If the retreat is cancelled for any reason, only amounts paid to Pilates Body Center, Inc. are eligible for refund. Transportation and other expenses will not be reimbursed.
